xc forever! :)

Today i ran three miles by myself. I felt lonely. But i did good. and i felt great. yep. 

I ran by myself again. Having self motivation is the hardest part at this point. I keep making up excuses not to go but i fight them every morning. Hopefully it will get better as time goes on.. But so far i'm not doing too bad.

I felt really good today. I was going to run three but when i got to the three mile point i felt really good so i decided to go another mile. I felt really good about my workout today :)

Todays run went well. Since i have to stay on campus it's getting kind of boring running in circles. But i'll adapt :) 

It was a fun run today. I cleared my mind with a bunch of things and got a really nice workout while doing it. :)

Today i felt awful. My breathing is going funny again and i have a really bad back pain and i don't know why.. Hopefully it won't get in the way of my running.

It was long and kind of boring. I never realized how boring it was running long miles alone. But i get to go to cross country practice on friday :) I'm super excited!

It was hot out this morning. My breathing was funny again. I think when i get super hot it makes my breathing go weird.

It felt soooo good to run with the team again :) Even though hardly anyone was there.. slackers.. But i enjoyed running with my running partner megan :) We are gonna dominate this year!  

So i lost track of the miles i was doing and i accidently went over. Haha. Oh well it felt great :)

It was a good morning. but i'm for sure that heat is what makes my breathing go weird. I planned out somewhere where i can do striders. So i'm pretty set for the week :)

I ran six miles today. One of my friends came with me for the first two miles. It was nice to have some company. The extra quarter came from the 4 striders i did. Hopefully that's all i had to do. If not oh well :)

Good workout :)

Today i ran with Megan, Liz, and Taylor. They are all improving very well :)

So. I've decided running at night isn't fun. And yes it is definitaly the heat the makes my breathing go wack. So i guess i'll have to figure something out so that i can run during the season after school.

It was enjoyable :) I like running at night. I feel safer.

It was a nice run. I remembered to bring my inhaler. It worked out really well.

Just the usual. :) 

I miss running with my megan. Taylor Boyer is improving very well. 

Haven't been able to run all weekend. I've been moving and working. I have barely had time to eat. Sorry for the long break. I just couldn't get to it. :/ But i got a good workout today. 

Fun fun fun..

Love running with the girls :)

Fun fun fun.

Eh. It was hot..

Im getting tired of running at night by myself. But luckily  it's almost over..

I think? Not quite sure. But umm. Ya my running has gone down due to the lack of time that i have been having... But luckily in like two weeks i'll be able to be on a consistant schedule. The run with the girls was fun. My ashtma really got to me today though. But luckily coach roberts stayed with me and helped me push through it. And i can't run at all this week. So this is a problem..

Killer. That is all i have to say.. 

5 miles in the morning. Felt good. Got ready for camp and ya :)

3 miler when we got up to camp felt good to be in cooler weather. Higher altitude sucks. but then again you can always get higher :)  

8 miler this morning. We were suppose to go seven but no one marked the spot so we ended up going further then we were suppose to. Oh well it was still fun running with taylor boyer and having a nice view of the mountains.

3 miler in the afternoon with the team. Our team is probably the best team out there. So much unity it's crazy..  

4 this morning. That hill was a climb and i felt like passing out after.. But i'm still alive so all is good. 

3 miler with the team. Still love how after being with each other for two full days we still have things to talk about.  

another 4 miler to start off the day and for the final run of camp. It has truly been a great experience and i have grown closer to the  new girls. Hopefully we can get some more out to get our girls team bigger! 

Just an easy three to start out the day before the craziness starts. It's truly gonna be a day full of blessings. 

It was just so awfully good that it left me speechless... And i updated from my phone and it won't let me type anything.

But I am glad you were part of it. It will for sure be a day that i remember.

Morning run: 4- Today was a wonderful day! The girls was a little spread out at the beginning of the run but at the end we all stuck together and pushed each other. Our girls are improving so well.

Afternoon run: 3- Oh my gosh. It is sooo hot! But our girls team except for a couple level ones that came stuck together amazingly. We all pushed each other very well. And Kaylee wasn't in front the whole time! Amazing i know!

I really wish i could of gone the whole workout today.. It kind sucks when you have to leave early. But it was still a good workout. Ran with Kelsey. She could be way could if she would not settle on level one.. 

Grass workout today. It was alright. We had a way good group today. These girls are doing so amazing and i'm so proud of all of them for everything they are doing and how hard they are working. They are gonna see a lot of results from all they're dedication and commitment. 

Morning: 4-Did one set of the workout and couldn't breath through half of it so i had to turn around. My breathing feels like it gets worse and worse. All i can do is push through it. Everyone is improving soo well. I'm so proud of all the girls and how well they did on the workout today. Taylor Boyer is looking amazing and doing soo well along with Hannah. Those to girls are inspirational.

 Afternoon: 3- For some reason my asthma didn't kick in during my afternoon run.. Lifting was way good today i find myself less sore the more i come to lifting. Wish more people would start showing up. It was just Hannah and i today for level 2. 

Well today was an awesome day!  Our girls team ran the first 3.5 miles together and most of them stuck with us on the way back. Today was a day to remember. The girls team looked like the boys team. Amazing :) 

Morning: 4- Had a nice morning running with the girls. Ran with Freda most of the way. She is way good! Came back and did a mile of striders with megan. It was a very good morning.

Afternoon: 3- Ran with Hannah and Kaylee. Hannah kind of got behind at the end but she stuck pretty close. Weights was lots of fun today. I'm getting super nervous for the race tomorrow but i think that i am prepared and have worked really hard so i should do well.

Had a nice easy pace this morning with the girls :) gave a little pep talk on the run about the race and how to stay mentally in it :) Tonight is gonna be good!

 The race went very well. I was impressed with what i did. Stayed the night at chandis's :) It was a legit night. 

Just got done running my three miler in this dreaded heat. Good run after work. It's freaking hot outside. And i come back and my door is locked and all my water bottles are stolen out of the fridge.. My sister. is a brat. 

Had a bad nights rest and wasn't feeling very good so i had to turn around. :/

Am: Ran with the girls this morning. It was very nice. Got better sleep and i'm feeling great!

Pm: Had our first time trial. I did as best as i could still got a good time and glad with what i achieved today.  

Am: Spaced out this morning and ran a lot faster then i was suppose to. I gotta not do that. But it did make me have a better day.

Pm: Went with a group of girls and did three miles because we all had to be somewhere at five so that unexpected meeting threw everything off. Thanks coach. Hah. 

Am: 3 Ran with the girls this morning nothing like the first week of school talking :) 

Pm: 4- It's so dang hot. I'm gonna die.  

am: 3- The first week of school is over and i'm soooo happy! I need to have a new fresh week.

pm: 4- Ya still not use to this heat even though i ran in it a little during the summer.  

Had a way good race today! Placed first in the jv race and i led the race the whole way :) I'm pretty impressed with what i was able to accomplish. Glad i had most of the pv girls behind me. 

am- 10 Morning workouts are so much easier! i love it so much more and i find it easier to push myself when it's just us girls and we aren't in the dreaded heat. 

pm- 3 got to do an easy run cause we got our workout done this morning. It was epic :)  

3 in the morning and 3 at night. Not sure if this is right just taking a random guess at what i did. :) 

Another early morning workout. This one was really solid. I kept up there with Rachel and Jp and kept improving on my time. 

two words. EASY RUN! :)  

3 this morning just discussing the girl news. 

Then for an easy four in the afternoon on the grass with coach roberts and they girlies :)  

Easy three again this morning :) with a five in the afternoon. Oh it was dreadfully hot. I did not like it at all. 

Did some warm ups with kaylee before the race. Ran an alright race i wish i could of done better but it gives me something to work for the next couple of races. Ran little bit of a cool down. I still don't get this whole race report thing.. 

Ran strong workout this morning. Had to stop after 3 100's because of my legs. I need to roll and give myself an ice bath. 

5 had a good five miles with the varsity girls this morning kaylee wasn't there cause she is on royalty. But it was all around good. I just wish we could leave the track stuff behind and start running as a team again. 

3 i love going easy three in the afternoon it feels nice and we get done early :)  

am. Most dreadful workout of my life. I felt like i was going to die! but i made it thorugh it and tried really hard to keep a positive attitude ( ha didn't work at all.) 

I have never been more grateful l for a 3 miler in my life..  

3 am we had a nice run this morning and susan! oh my gosh susan ran with us for the first part of it this morning and i gave her a huge cause i was so happy :) she is really going to see a big step in her racing just from staying with us for that little bit.

3 I wish i could of gone four but my freaking work likes to schedule me. But i still got a pretty good workout in :)  

3 this morning. Ran with the Boyer girls most of the way. I dont know what it was with the girls today but we did not run together at all today and it's very sad. Kaylee and I are trying to work on changing that but it's a bit harder then we thought it was going to be. 

Didn't get to run the workout because of work.. Kind of disappointed. 

I think i ran five. it's kind of hard to keep track of how many miles you ran when you're dead tired.. Hahha. 

It was a way good workout i felt really good when i was finished. My knees hurt a little bit but it's not the usual pain that i have it felt more like it was the knee cap. But i ran with Alex's dad this morning. It was way nice and he kicked my butt. We worked on form and breathing it was all around good. 

Never got around to my afternoon workout. As i see it at least i did the big one..  

Got to run three today. Gotta get ready for the race today. Not a lot of level two girls showed up today. It was mainly just the varsity girls minus nicole. And two other level two jv girls. While the varsity girls went out on there five miles i stuck with the jv girls. my knees didn't hurt at all today so i'm thinking it may have just been how i was striking my foot. But still a good workout.  

The race went very well! I felt good and strong the whole time. Kept up with rachel for most of the race. Kept a positive attitude and i think that helped me out a lot.  

3 easy three this morning because i had the race yesterday. It felt nice. I'm glad i didn't have to do the varsity workout today. 

3 I actually wasn't sure what workout i was suppose to do so i just did what he said. cause i don't know if i was included in the varsity 2 that day. but it still felt nice to just run.  

Only ran three today. Couldn't run at morning practice because someone took my shoes and didn't tell me. And then at afternoon practice my ankle was hurting way bad so i turned back with megan and iced it for 20 minutes. It's feeling better now. 

Today was good we all ran together this morning. It was nice to finally have a run where we could run together. 

Had the race. Didn't turn out the way i wanted it to but i still felt good about what i accomplished in it. And to me that's all that matters.  

This morning we did Michigan's. Pretty brutal had a good start but couldn't stick it mentally. At least i know what to do now when we run them.

Afternoon practice. all i have to say is when you're stuck deciding varsity. You'd think they'd go with the one with the most commitment and not the one who has the natural talent. I may understand but that doesn't mean i'm gonna be the least bit happy about it. Sometimes i think all our team is about it winning.  

Ran four this morning. It is getting kind of cold outside and i'm not sure if i like it or not. I'm not one for the cold. But it was a nice run altogether though. 

Ran an easy three this afternoon with megan talked about everything and had a nice run the did 6 two hundreds those felt really good :)  

I actually have no idea what the mileage was today. i didn't do well on the workout at all. Trying to work past mental defeat right now. And so far i'm sucking at it but i'm getting it back slowly. Gotta get ready for my three miler later tonight cause i'm not really in the mood to do it right now. 

That three mile run by myself is exactly what i needed. It gave me my mental capacity back. As i see it i'm still as mentally strong as i was before because if i wasn't i wouldn't of been able to run and feel the way i felt about it today. I'm ready to roll and improve. I believe in myself and what i am capable of doing again.  

Had a good run with the girls this morning. Rachel and i freaked each other out and that was pretty funny to watch :) I love our girls team!

It was another wonderful day :) I'm so grateful for the people in my life and the coaches i get to work with everyday. :) They are all amazing and i wouldn't ask for anyone better! Gonna miss everyone that is going up tomorrow and good luck! :) 

Did seven by myself this morning. I figured it would be easier in the morning then in the afternoon. It felt really nice :)

Ran three with Makayla and Aubrie. Had creeps staring at us while we were at a stop light. It was freaking scary!  

Ran a nice six today with the one and only Megan :) Had a nice chat about well about what girls usually talk about :) Except this time we added college into the mix.