xc forever! :)

It was just so awfully good that it left me speechless... And i updated from my phone and it won't let me type anything.

But I am glad you were part of it. It will for sure be a day that i remember.

Morning run: 4- Today was a wonderful day! The girls was a little spread out at the beginning of the run but at the end we all stuck together and pushed each other. Our girls are improving so well.

Afternoon run: 3- Oh my gosh. It is sooo hot! But our girls team except for a couple level ones that came stuck together amazingly. We all pushed each other very well. And Kaylee wasn't in front the whole time! Amazing i know!

I really wish i could of gone the whole workout today.. It kind sucks when you have to leave early. But it was still a good workout. Ran with Kelsey. She could be way could if she would not settle on level one.. 

Grass workout today. It was alright. We had a way good group today. These girls are doing so amazing and i'm so proud of all of them for everything they are doing and how hard they are working. They are gonna see a lot of results from all they're dedication and commitment. 

Morning: 4-Did one set of the workout and couldn't breath through half of it so i had to turn around. My breathing feels like it gets worse and worse. All i can do is push through it. Everyone is improving soo well. I'm so proud of all the girls and how well they did on the workout today. Taylor Boyer is looking amazing and doing soo well along with Hannah. Those to girls are inspirational.

 Afternoon: 3- For some reason my asthma didn't kick in during my afternoon run.. Lifting was way good today i find myself less sore the more i come to lifting. Wish more people would start showing up. It was just Hannah and i today for level 2. 

Well today was an awesome day!  Our girls team ran the first 3.5 miles together and most of them stuck with us on the way back. Today was a day to remember. The girls team looked like the boys team. Amazing :) 

Morning: 4- Had a nice morning running with the girls. Ran with Freda most of the way. She is way good! Came back and did a mile of striders with megan. It was a very good morning.

Afternoon: 3- Ran with Hannah and Kaylee. Hannah kind of got behind at the end but she stuck pretty close. Weights was lots of fun today. I'm getting super nervous for the race tomorrow but i think that i am prepared and have worked really hard so i should do well.

Had a nice easy pace this morning with the girls :) gave a little pep talk on the run about the race and how to stay mentally in it :) Tonight is gonna be good!

 The race went very well. I was impressed with what i did. Stayed the night at chandis's :) It was a legit night. 

Just got done running my three miler in this dreaded heat. Good run after work. It's freaking hot outside. And i come back and my door is locked and all my water bottles are stolen out of the fridge.. My sister. is a brat. 

Had a bad nights rest and wasn't feeling very good so i had to turn around. :/

Am: Ran with the girls this morning. It was very nice. Got better sleep and i'm feeling great!

Pm: Had our first time trial. I did as best as i could still got a good time and glad with what i achieved today.  

Am: Spaced out this morning and ran a lot faster then i was suppose to. I gotta not do that. But it did make me have a better day.

Pm: Went with a group of girls and did three miles because we all had to be somewhere at five so that unexpected meeting threw everything off. Thanks coach. Hah. 

Am: 3 Ran with the girls this morning nothing like the first week of school talking :) 

Pm: 4- It's so dang hot. I'm gonna die.  

am: 3- The first week of school is over and i'm soooo happy! I need to have a new fresh week.

pm: 4- Ya still not use to this heat even though i ran in it a little during the summer.  

Had a way good race today! Placed first in the jv race and i led the race the whole way :) I'm pretty impressed with what i was able to accomplish. Glad i had most of the pv girls behind me. 

am- 10 Morning workouts are so much easier! i love it so much more and i find it easier to push myself when it's just us girls and we aren't in the dreaded heat. 

pm- 3 got to do an easy run cause we got our workout done this morning. It was epic :)  

3 in the morning and 3 at night. Not sure if this is right just taking a random guess at what i did. :) 

Another early morning workout. This one was really solid. I kept up there with Rachel and Jp and kept improving on my time. 

two words. EASY RUN! :)  

3 this morning just discussing the girl news. 

Then for an easy four in the afternoon on the grass with coach roberts and they girlies :)  

Easy three again this morning :) with a five in the afternoon. Oh it was dreadfully hot. I did not like it at all. 

Did some warm ups with kaylee before the race. Ran an alright race i wish i could of done better but it gives me something to work for the next couple of races. Ran little bit of a cool down. I still don't get this whole race report thing.. 

Ran strong workout this morning. Had to stop after 3 100's because of my legs. I need to roll and give myself an ice bath. 

5 had a good five miles with the varsity girls this morning kaylee wasn't there cause she is on royalty. But it was all around good. I just wish we could leave the track stuff behind and start running as a team again. 

3 i love going easy three in the afternoon it feels nice and we get done early :)  

am. Most dreadful workout of my life. I felt like i was going to die! but i made it thorugh it and tried really hard to keep a positive attitude ( ha didn't work at all.) 

I have never been more grateful l for a 3 miler in my life..