xc forever! :)

3 am we had a nice run this morning and susan! oh my gosh susan ran with us for the first part of it this morning and i gave her a huge cause i was so happy :) she is really going to see a big step in her racing just from staying with us for that little bit.

3 I wish i could of gone four but my freaking work likes to schedule me. But i still got a pretty good workout in :)  

3 this morning. Ran with the Boyer girls most of the way. I dont know what it was with the girls today but we did not run together at all today and it's very sad. Kaylee and I are trying to work on changing that but it's a bit harder then we thought it was going to be. 

Didn't get to run the workout because of work.. Kind of disappointed. 

I think i ran five. it's kind of hard to keep track of how many miles you ran when you're dead tired.. Hahha. 

It was a way good workout i felt really good when i was finished. My knees hurt a little bit but it's not the usual pain that i have it felt more like it was the knee cap. But i ran with Alex's dad this morning. It was way nice and he kicked my butt. We worked on form and breathing it was all around good. 

Never got around to my afternoon workout. As i see it at least i did the big one..  

Got to run three today. Gotta get ready for the race today. Not a lot of level two girls showed up today. It was mainly just the varsity girls minus nicole. And two other level two jv girls. While the varsity girls went out on there five miles i stuck with the jv girls. my knees didn't hurt at all today so i'm thinking it may have just been how i was striking my foot. But still a good workout.  

The race went very well! I felt good and strong the whole time. Kept up with rachel for most of the race. Kept a positive attitude and i think that helped me out a lot.  

3 easy three this morning because i had the race yesterday. It felt nice. I'm glad i didn't have to do the varsity workout today. 

3 I actually wasn't sure what workout i was suppose to do so i just did what he said. cause i don't know if i was included in the varsity 2 that day. but it still felt nice to just run.  

Only ran three today. Couldn't run at morning practice because someone took my shoes and didn't tell me. And then at afternoon practice my ankle was hurting way bad so i turned back with megan and iced it for 20 minutes. It's feeling better now. 

Today was good we all ran together this morning. It was nice to finally have a run where we could run together. 

Had the race. Didn't turn out the way i wanted it to but i still felt good about what i accomplished in it. And to me that's all that matters.  

This morning we did Michigan's. Pretty brutal had a good start but couldn't stick it mentally. At least i know what to do now when we run them.

Afternoon practice. all i have to say is when you're stuck deciding varsity. You'd think they'd go with the one with the most commitment and not the one who has the natural talent. I may understand but that doesn't mean i'm gonna be the least bit happy about it. Sometimes i think all our team is about it winning.  

Ran four this morning. It is getting kind of cold outside and i'm not sure if i like it or not. I'm not one for the cold. But it was a nice run altogether though. 

Ran an easy three this afternoon with megan talked about everything and had a nice run the did 6 two hundreds those felt really good :)  

I actually have no idea what the mileage was today. i didn't do well on the workout at all. Trying to work past mental defeat right now. And so far i'm sucking at it but i'm getting it back slowly. Gotta get ready for my three miler later tonight cause i'm not really in the mood to do it right now. 

That three mile run by myself is exactly what i needed. It gave me my mental capacity back. As i see it i'm still as mentally strong as i was before because if i wasn't i wouldn't of been able to run and feel the way i felt about it today. I'm ready to roll and improve. I believe in myself and what i am capable of doing again.  

Had a good run with the girls this morning. Rachel and i freaked each other out and that was pretty funny to watch :) I love our girls team!

It was another wonderful day :) I'm so grateful for the people in my life and the coaches i get to work with everyday. :) They are all amazing and i wouldn't ask for anyone better! Gonna miss everyone that is going up tomorrow and good luck! :) 

Did seven by myself this morning. I figured it would be easier in the morning then in the afternoon. It felt really nice :)

Ran three with Makayla and Aubrie. Had creeps staring at us while we were at a stop light. It was freaking scary!  

Ran a nice six today with the one and only Megan :) Had a nice chat about well about what girls usually talk about :) Except this time we added college into the mix.